Health & Nutrition

Category

What Do We Do All Day?

What Do We Do All Day?

I wish we had the luxury of just running a store. Being able to focus on our business that exists inside four walls on a street near..

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Freedom Matters

Freedom Matters

Freedom is a recurring theme in this city. It rings from monuments and street names and encourages travel from near and far. It was heard..

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Only Good Lay Before You

Only Good Lay Before You

The detox taught me to be much more mindful about my body as a system. And although I’ve had the training before, there is something about detoxification that can reset your entire life. In the end I dropped about about 5 pounds, toned my muscles, and my skin looked radiant. My mind felt clear, I was able to do my job better and communicate more effectively with the people around me.

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Healthy Food Project

Healthy Food Project

Lots of minds are busy at work trying to find solutions to food access across the US. It’s always interesting to see what students are..

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The Soulful Self

The Soulful Self

So it turns out that starting your own business sucks up a lot of your social life, family life, and any other type of life you might..

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Testament

Testament

Last night was a testament to the power of community. It was also an ode to what can happen when one lets go of anger and embraces the..

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Boxcar Chugs into the Station

Boxcar Chugs into the Station

What a weekend! I don’t even know where to begin to explain what happened. It was a combination of excitement, anxiety, chaos and confusion. First of all, we did not expect so many people to file through the doors on Saturday. That was the point of starting with a soft opening.

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Choices

Choices

Food is such an essential part of our lives. It enriches community. It forces us to pause and take a moment to recharge our bodies, our..

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Nothing Less than Healthy

Nothing Less than Healthy

 

We’re full steam ahead with construction. The discovery process seems to be behind us – no skeletons or voodoo paintings popped out of..

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